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Exercise History Questionnaire

Morning: A brisk 20-minute walk with the dog to start the day.

Work or Daytime: Desk-bound for about 7 hours, but I take a 10-minute stretch break every 2 hours and use a standing desk for 60 minutes.

Evening: 30 minutes of intentional exercise (e.g., cycling or jogging), followed by light household chores.)

Are you currently involved in a regular exercise program?
Yes
No
Do you regularly walk or run 1 or more miles continuously?
Yes
No
Do you lift weights?
Yes
No
Are you involved in an aerobic program?
Yes
No
Are there any sports or activities you would like to participate in? If yes, why are you currently unable to do so?
Yes
No
Do you have pain when participating in sport or activity?
Yes
No
Do you frequently compete in competitive sports?
Yes
No

Swimming, Biking, Long Distance Running, Golf, Volleyball, Bowling, Football, Tennis, Sprinting, Baseball, Raquetball, Track, Soccer, Basketball, Other.

Exercise History Questionnaire

Morning: A brisk 20-minute walk with the dog to start the day.

Work or Daytime: Desk-bound for about 7 hours, but I take a 10-minute stretch break every 2 hours and use a standing desk for 60 minutes.

Evening: 30 minutes of intentional exercise (e.g., cycling or jogging), followed by light household chores.)

Are you currently involved in a regular exercise program?
Yes
No
Do you regularly walk or run 1 or more miles continuously?
Yes
No
Do you lift weights?
Yes
No
Are you involved in an aerobic program?
Yes
No
Are there any sports or activities you would like to participate in? If yes, why are you currently unable to do so?
Yes
No
Do you have pain when participating in sport or activity?
Yes
No
Do you frequently compete in competitive sports?
Yes
No

Swimming, Biking, Long Distance Running, Golf, Volleyball, Bowling, Football, Tennis, Sprinting, Baseball, Raquetball, Track, Soccer, Basketball, Other.

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