Lane 1 Fitness Program

• Lane 1 (70 day program) Price: $600

  • Description: This 70 day accountability program is designed for those who want to hit the ground running and are ready to implement the exercise, nutrition, and sleep routines from day one. We will be working on initiating the fundamental fitness workouts. You have the autonomy to choose the workouts that fit you best. If you love to swim or enjoy sprinting, for example, both of these are highly encouraged because they are excellent ways to improve brain health, while also performing challenging tasks that you like to do. The program will place a heavy emphasis on isometrics and core training (eg. pushups and pull-ups), ensuring that we have a stable foundation before moving onto higher intensity workouts. The core aspect of the nutrition segment will be moving towards single ingredient foods (eg. fresh fruits and vegetables), while cutting out processed foods and sugary drinks (eg. soda and energy drinks).